Wellness - The definition of wellness is changing.
It is no longer defined by our physical fitness alone, it is now connected to the inside and to the outside of one’s self. Thusly it includes our immune health, intellectual wellness, sexual wellness, to facial exercise, music, our surroundings and of course our pets.
My experience is in the field of beauty
I have always been an advocate of consistently taking care of yourself no matter your age, weight or health. Just taking your makeup off after a stressful day can be a form of self love and self care. Five minutes to yourself before you start dinner will allow you to go to bed with clean skin. Then treated with a product that is designed to wear at night, will be extremely important for you to achieve a beautiful complexion. What’s better than makeup free skin before you go to bed for a peaceful night of sleeping. Well maybe, brushing your teeth will come in at a close second!
Wellness is about taking your health into your own hands. Consistent health check ups, now made possible with virtual appointments. A gentle work out that takes care of your mind as well as your body is today’s approach to fitness. Mind body exercise can be done in the convenience of your home with the touch of an app from your smart phone. And the simple act of stretching your body to peaceful music can improve the possibility of a stress free day.
Keep these acts of self care simple, consistent and achievable. But more importantly the acts of kindness will improve your life immensely.
Mary
